Cupcake Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cupcake (2-3/4" dia)

Daily Values

Calories

Amount Per Serving 178

% Daily Value*

Total Fat

Amount Per Serving 5.26g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.311g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.142g
- Monounsaturated Fat
  
  Amount Per Serving 2.52g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 153mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 32.54g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 25.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 0.83mg

% Daily Value 5%
Potassium

Amount Per Serving 56mg

% Daily Value 1%

Nutrition summary:

Calories 178 KCal
Fat 5.26 g
Carbs 32.54 g
Protein 1.37 g

There are 178 calories in 1 cupcake (2-3/4" dia) of Cupcake with Icing.

How long would it take to burn off 178 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.