Danish Dessert Pudding Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 400

% Daily Value*

Total Fat

Amount Per Serving 0.05g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.011g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.019g
- Monounsaturated Fat
  
  Amount Per Serving 0.006g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 126mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 102.5g

% Daily Value 37%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 72.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.9mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 0.55mg

% Daily Value 3%
Potassium

Amount Per Serving 47mg

% Daily Value 1%

Nutrition summary:

Calories 400 KCal
Fat 0.05 g
Carbs 102.5 g
Protein 0.19 g

There are 400 calories in 1 cup of Danish Dessert Pudding.

How long would it take to burn off 400 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.