Danish Pastry Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium (4-1/4" dia)

Daily Values

Calories

Amount Per Serving 262

% Daily Value*

Total Fat

Amount Per Serving 14.56g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.693g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.906g
- Monounsaturated Fat
  
  Amount Per Serving 8.135g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 241mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 28.99g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 12.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 46mg

% Daily Value 4%
Iron

Amount Per Serving 1.27mg

% Daily Value 7%
Potassium

Amount Per Serving 81mg

% Daily Value 2%

Nutrition summary:

Calories 262 KCal
Fat 14.56 g
Carbs 28.99 g
Protein 4.55 g

There are 262 calories in 1 medium (4-1/4" dia) of Danish Pastry.

How long would it take to burn off 262 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.