Danish Pastry with Fruit Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium (4-1/4" dia)

Daily Values

Calories

Amount Per Serving 263

% Daily Value*

Total Fat

Amount Per Serving 13.14g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 3.451g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.678g
- Monounsaturated Fat
  
  Amount Per Serving 7.118g
Cholesterol

Amount Per Serving 81mg

% Daily Value 27%
Sodium

Amount Per Serving 251mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 33.94g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 19.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2.8mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 33mg

% Daily Value 3%
Iron

Amount Per Serving 1.26mg

% Daily Value 7%
Potassium

Amount Per Serving 59mg

% Daily Value 1%

Nutrition summary:

Calories 263 KCal
Fat 13.14 g
Carbs 33.94 g
Protein 3.83 g

There are 263 calories in 1 medium (4-1/4" dia) of Danish Pastry with Fruit.

How long would it take to burn off 263 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.