Danish Pastry with Nuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 large (approx 7" dia)

Daily Values

Calories

Amount Per Serving 611

% Daily Value*

Total Fat

Amount Per Serving 35.78g

% Daily Value 46%
- Saturated Fat
  
  Amount Per Serving 8.266g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 6.079g
- Monounsaturated Fat
  
  Amount Per Serving 19.433g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 515mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 64.89g

% Daily Value 24%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 36.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2.4mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 133mg

% Daily Value 10%
Iron

Amount Per Serving 2.56mg

% Daily Value 14%
Potassium

Amount Per Serving 135mg

% Daily Value 3%

Nutrition summary:

Calories 611 KCal
Fat 35.78 g
Carbs 64.89 g
Protein 10.08 g

There are 611 calories in 1 large (approx 7" dia) of Danish Pastry with Nuts.

How long would it take to burn off 611 KCal?
Basketball	61 minutes
Cycling (10 MPH)	84 minutes
Jogging	49 minutes
Running	40 minutes
Swimming (crawl, moderate pace)	59 minutes
Walking	70 minutes
Weight Training	70 minutes
Values estimated based on person weighing 160 lbs.