Dark Bark Toasted Coconut Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1.4 oz
Daily Values
Calories
Amount Per Serving
230
% Daily Value*
-
Total FatAmount Per Serving 15g% Daily Value 19%
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Saturated FatAmount Per Serving 10g
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Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving -mg% Daily Value -%
-
SodiumAmount Per Serving 40mg% Daily Value 2%
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Total CarbohydrateAmount Per Serving 19g% Daily Value 7%
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Dietary FiberAmount Per Serving 6g% Daily Value 21%
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Total SugarsAmount Per Serving 7gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
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CalciumAmount Per Serving -mg% Daily Value -%
-
IronAmount Per Serving -mg% Daily Value -%
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PotassiumAmount Per Serving -mg% Daily Value -%
Nutrition summary:
- Calories 230 KCal
- Fat 15 g
- Carbs 19 g
- Protein 4 g
There are 230 calories in 1.4 oz of Dark Bark Toasted Coconut.
How long would it take to burn off 230 KCal? |
|
---|---|
Basketball |
23 minutes |
Cycling (10 MPH) |
32 minutes |
Jogging |
19 minutes |
Running |
15 minutes |
Swimming (crawl, moderate pace) |
22 minutes |
Walking |
26 minutes |
Weight Training |
26 minutes |
Values estimated based on person weighing 160 lbs. |