Deep Fried Soybean Curd Nutrition Data

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 77

% Daily Value*

Total Fat

Amount Per Serving 5.72g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.827g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.229g
- Monounsaturated Fat
  
  Amount Per Serving 1.263g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 5mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 2.97g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 105mg

% Daily Value 8%
Iron

Amount Per Serving 1.38mg

% Daily Value 8%
Potassium

Amount Per Serving 41mg

% Daily Value 1%

Nutrition summary:

Calories 77 KCal
Fat 5.72 g
Carbs 2.97 g
Protein 4.87 g

There are 77 calories in 1 oz of Deep Fried Soybean Curd.

How long would it take to burn off 77 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.