Defatted Soy Flour Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/10 8" dia)

Daily Values

Calories

Amount Per Serving 241

% Daily Value*

Total Fat

Amount Per Serving 9.54g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.917g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.769g
- Monounsaturated Fat
  
  Amount Per Serving 4.304g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 292mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 36.74g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 22.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 99mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 0.9mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 40mg

% Daily Value 3%
Iron

Amount Per Serving 1.28mg

% Daily Value 7%
Potassium

Amount Per Serving 231mg

% Daily Value 5%

Nutrition summary:

Calories 241 KCal
Fat 9.54 g
Carbs 36.74 g
Protein 5.42 g

There are 241 calories in 1 piece (1/10 8" dia) of Soy Flour Cake.

How long would it take to burn off 241 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.