Deli Sliced Ham Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 slice (4-1/4" sq) (0.75 oz)

Daily Values

Calories

Amount Per Serving 34

% Daily Value*

Total Fat

Amount Per Serving 1.76g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.567g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.195g
- Monounsaturated Fat
  
  Amount Per Serving 0.827g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 268mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 0.48g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 0.19mg

% Daily Value 1%
Potassium

Amount Per Serving 62mg

% Daily Value 1%

Nutrition summary:

Calories 34 KCal
Fat 1.76 g
Carbs 0.48 g
Protein 3.83 g

There are 34 calories in 1 slice (4-1/4" sq) (0.75 oz) of Deli Sliced Ham.

How long would it take to burn off 34 KCal?
Basketball	3 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.