Dirty Rice Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
4.4 oz
Daily Values
Calories
Amount Per Serving
200
% Daily Value*
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Total FatAmount Per Serving 12.5g% Daily Value 16%
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Saturated FatAmount Per Serving 3.7g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0g
-
Monounsaturated FatAmount Per Serving 0g
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-
CholesterolAmount Per Serving 56mg% Daily Value 19%
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SodiumAmount Per Serving 923mg% Daily Value 40%
-
Total CarbohydrateAmount Per Serving 16.2g% Daily Value 6%
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Dietary FiberAmount Per Serving 0.6g% Daily Value 2%
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Total SugarsAmount Per Serving 0gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 6.2g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving -mg% Daily Value -%
-
IronAmount Per Serving -mg% Daily Value -%
-
PotassiumAmount Per Serving -mg% Daily Value -%
Nutrition summary:
- Calories 200 KCal
- Fat 12.5 g
- Carbs 16.2 g
- Protein 6.2 g
There are 200 calories in 4.4 oz of Dirty Rice.
How long would it take to burn off 200 KCal? |
|
---|---|
Basketball |
20 minutes |
Cycling (10 MPH) |
27 minutes |
Jogging |
16 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
19 minutes |
Walking |
23 minutes |
Weight Training |
23 minutes |
Values estimated based on person weighing 160 lbs. |