Dirty Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 4.4 oz

Daily Values

Calories
Amount Per Serving 200
% Daily Value*
  • Total Fat
    Amount Per Serving 12.5g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 3.7g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0g
    • Monounsaturated Fat
      Amount Per Serving 0g
  • Cholesterol
    Amount Per Serving 56mg
    % Daily Value 19%
  • Sodium
    Amount Per Serving 923mg
    % Daily Value 40%
  • Total Carbohydrate
    Amount Per Serving 16.2g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 0.6g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 0g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.2g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 200 KCal
  • Fat 12.5 g
  • Carbs 16.2 g
  • Protein 6.2 g

There are 200 calories in 4.4 oz of Dirty Rice.

How long would it take to burn off 200 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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