Doughnuts (Plain) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium (3-1/4" dia)

Daily Values

Calories

Amount Per Serving 198

% Daily Value*

Total Fat

Amount Per Serving 10.76g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.704g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.704g
- Monounsaturated Fat
  
  Amount Per Serving 4.37g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 257mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 23.36g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 10.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 0.92mg

% Daily Value 5%
Potassium

Amount Per Serving 60mg

% Daily Value 1%

Nutrition summary:

Calories 198 KCal
Fat 10.76 g
Carbs 23.36 g
Protein 2.35 g

There are 198 calories in 1 medium (3-1/4" dia) of Doughnuts (Plain).

How long would it take to burn off 198 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.