Drained Mandarin Orange (Canned or Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 72

% Daily Value*

Total Fat

Amount Per Serving 0.08g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.008g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.013g
- Monounsaturated Fat
  
  Amount Per Serving 0.013g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 9mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 17.78g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 15.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 125mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 64.1mg

% Daily Value 71%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 0.51mg

% Daily Value 3%
Potassium

Amount Per Serving 257mg

% Daily Value 5%

Nutrition summary:

Calories 72 KCal
Fat 0.08 g
Carbs 17.78 g
Protein 1.42 g

There are 72 calories in 1 cup of Drained Mandarin Orange (Canned or Frozen).

How long would it take to burn off 72 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.