Dried Fruit Mixture Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories
Amount Per Serving 244
% Daily Value*
  • Total Fat
    Amount Per Serving 0.44g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.06g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 0.082g
    • Monounsaturated Fat
      Amount Per Serving 0.063g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 17mg
    % Daily Value 1%
  • Total Carbohydrate
    Amount Per Serving 64.81g
    % Daily Value 24%
    • Dietary Fiber
      Amount Per Serving 7.4g
      % Daily Value 26%
    • Total Sugars
      Amount Per Serving 47.66g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.19g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 56mcg
    % Daily Value 6%
  • Vitamin C
    Amount Per Serving 2.1mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 40mg
    % Daily Value 3%
  • Iron
    Amount Per Serving 1.52mg
    % Daily Value 8%
  • Potassium
    Amount Per Serving 746mg
    % Daily Value 16%

Nutrition summary:

  • Calories 244 KCal
  • Fat 0.44 g
  • Carbs 64.81 g
  • Protein 2.19 g

There are 244 calories in 100 g of Dried Fruit Mixture.

How long would it take to burn off 244 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

20 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

24 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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