Dried Lotus Seeds Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 332

% Daily Value*

Total Fat

Amount Per Serving 1.97g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.33g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.166g
- Monounsaturated Fat
  
  Amount Per Serving 0.388g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 5mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 64.47g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 163mg

% Daily Value 13%
Iron

Amount Per Serving 3.53mg

% Daily Value 20%
Potassium

Amount Per Serving 1368mg

% Daily Value 29%

Nutrition summary:

Calories 332 KCal
Fat 1.97 g
Carbs 64.47 g
Protein 15.41 g

There are 332 calories in 100 g of Dried Lotus Seeds.

How long would it take to burn off 332 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.