Dried Pears (Sulfured, Uncooked) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 262

% Daily Value*

Total Fat

Amount Per Serving 0.63g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.035g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.148g
- Monounsaturated Fat
  
  Amount Per Serving 0.132g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 6mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 69.7g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 7.5g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 62.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 34mg

% Daily Value 3%
Iron

Amount Per Serving 2.1mg

% Daily Value 12%
Potassium

Amount Per Serving 533mg

% Daily Value 11%

Nutrition summary:

Calories 262 KCal
Fat 0.63 g
Carbs 69.7 g
Protein 1.87 g

There are 262 calories in 100 g of Dried Pears (Sulfured, Uncooked).

How long would it take to burn off 262 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.