Dried Sardines Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 203

% Daily Value*

Total Fat

Amount Per Serving 11.59g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.615g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.735g
- Monounsaturated Fat
  
  Amount Per Serving 4.79g
Cholesterol

Amount Per Serving 77mg

% Daily Value 26%
Sodium

Amount Per Serving 115mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 36mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 74mg

% Daily Value 6%
Iron

Amount Per Serving 1.41mg

% Daily Value 8%
Potassium

Amount Per Serving 419mg

% Daily Value 9%

Nutrition summary:

Calories 203 KCal
Fat 11.59 g
Carbs 0 g
Protein 23.03 g

There are 203 calories in 100 g of Dried Sardines.

How long would it take to burn off 203 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.