Dried Squid Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 349

% Daily Value*

Total Fat

Amount Per Serving 5.23g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.357g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.986g
- Monounsaturated Fat
  
  Amount Per Serving 0.406g
Cholesterol

Amount Per Serving 883mg

% Daily Value 294%
Sodium

Amount Per Serving 608mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 11.68g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 59.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 16.9mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 122mg

% Daily Value 9%
Iron

Amount Per Serving 2.58mg

% Daily Value 14%
Potassium

Amount Per Serving 933mg

% Daily Value 20%

Nutrition summary:

Calories 349 KCal
Fat 5.23 g
Carbs 11.68 g
Protein 59.06 g

There are 349 calories in 100 g of Dried Squid.

How long would it take to burn off 349 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.