Dried Whole Sesame Seeds Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 573

% Daily Value*

Total Fat

Amount Per Serving 49.67g

% Daily Value 64%
- Saturated Fat
  
  Amount Per Serving 6.957g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 21.773g
- Monounsaturated Fat
  
  Amount Per Serving 18.759g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 11mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 23.45g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 11.8g
  
  % Daily Value 42%
- Total Sugars
  
  Amount Per Serving 0.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 975mg

% Daily Value 75%
Iron

Amount Per Serving 14.55mg

% Daily Value 81%
Potassium

Amount Per Serving 468mg

% Daily Value 10%

Nutrition summary:

Calories 573 KCal
Fat 49.67 g
Carbs 23.45 g
Protein 17.73 g

There are 573 calories in 100 g of Dried Whole Sesame Seeds.

How long would it take to burn off 573 KCal?
Basketball	57 minutes
Cycling (10 MPH)	78 minutes
Jogging	46 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	56 minutes
Walking	66 minutes
Weight Training	66 minutes
Values estimated based on person weighing 160 lbs.