Dry Bulgur Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 342

% Daily Value*

Total Fat

Amount Per Serving 1.33g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.232g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.541g
- Monounsaturated Fat
  
  Amount Per Serving 0.173g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 17mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 75.87g

% Daily Value 28%
- Dietary Fiber
  
  Amount Per Serving 18.3g
  
  % Daily Value 65%
- Total Sugars
  
  Amount Per Serving 0.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 2.46mg

% Daily Value 14%
Potassium

Amount Per Serving 410mg

% Daily Value 9%

Nutrition summary:

Calories 342 KCal
Fat 1.33 g
Carbs 75.87 g
Protein 12.29 g

There are 342 calories in 100 g of Dry Bulgur.

How long would it take to burn off 342 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.