Dry Buttermilk (Reconstituted) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 93

% Daily Value*

Total Fat

Amount Per Serving 1.4g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.862g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.051g
- Monounsaturated Fat
  
  Amount Per Serving 0.399g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 127mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 11.76g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 11.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1.5mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 289mg

% Daily Value 22%
Iron

Amount Per Serving 0.07mg

% Daily Value 0%
Potassium

Amount Per Serving 382mg

% Daily Value 8%

Nutrition summary:

Calories 93 KCal
Fat 1.4 g
Carbs 11.76 g
Protein 8.23 g

There are 93 calories in 1 cup of Dry Buttermilk (Reconstituted).

How long would it take to burn off 93 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.