Dry Roasted Cashew Nuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 574

% Daily Value*

Total Fat

Amount Per Serving 46.35g

% Daily Value 59%
- Saturated Fat
  
  Amount Per Serving 9.157g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 7.836g
- Monounsaturated Fat
  
  Amount Per Serving 27.317g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 640mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 32.69g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 45mg

% Daily Value 3%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 565mg

% Daily Value 12%

Nutrition summary:

Calories 574 KCal
Fat 46.35 g
Carbs 32.69 g
Protein 15.31 g

There are 574 calories in 100 g of Dry Roasted Cashew Nuts.

How long would it take to burn off 574 KCal?
Basketball	57 minutes
Cycling (10 MPH)	79 minutes
Jogging	46 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	56 minutes
Walking	66 minutes
Weight Training	66 minutes
Values estimated based on person weighing 160 lbs.