Dry Roasted Pistachio Nuts (with Salt Added) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz (49 kernels)

Daily Values

Calories

Amount Per Serving 161

% Daily Value*

Total Fat

Amount Per Serving 13.03g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 1.575g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.94g
- Monounsaturated Fat
  
  Amount Per Serving 6.865g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 115mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 7.59g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 1.19mg

% Daily Value 7%
Potassium

Amount Per Serving 295mg

% Daily Value 6%

Nutrition summary:

Calories 161 KCal
Fat 13.03 g
Carbs 7.59 g
Protein 6.05 g

There are 161 calories in 1 oz (49 kernels) of Dry Roasted Pistachio Nuts (with Salt Added).

How long would it take to burn off 161 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.