Duck Egg Nutrition Data

Nutrition Facts

Serving Size 1 egg

Daily Values

Calories

Amount Per Serving 130

% Daily Value*

Total Fat

Amount Per Serving 9.64g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.577g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.856g
- Monounsaturated Fat
  
  Amount Per Serving 4.568g
Cholesterol

Amount Per Serving 619mg

% Daily Value 206%
Sodium

Amount Per Serving 102mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 1.02g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 136mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 45mg

% Daily Value 3%
Iron

Amount Per Serving 2.7mg

% Daily Value 15%
Potassium

Amount Per Serving 155mg

% Daily Value 3%

Nutrition summary:

Calories 130 KCal
Fat 9.64 g
Carbs 1.02 g
Protein 8.97 g

There are 130 calories in 1 egg of Duck Egg.

How long would it take to burn off 130 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.