Edam Cheese Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 357

% Daily Value*

Total Fat

Amount Per Serving 27.8g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 17.572g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.665g
- Monounsaturated Fat
  
  Amount Per Serving 8.125g
Cholesterol

Amount Per Serving 89mg

% Daily Value 30%
Sodium

Amount Per Serving 965mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 1.43g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 243mcg

% Daily Value 27%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 731mg

% Daily Value 56%
Iron

Amount Per Serving 0.44mg

% Daily Value 2%
Potassium

Amount Per Serving 188mg

% Daily Value 4%

Nutrition summary:

Calories 357 KCal
Fat 27.8 g
Carbs 1.43 g
Protein 24.99 g

There are 357 calories in 100 g of Edam Cheese.

How long would it take to burn off 357 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.