Egg and Sausage on Biscuit Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 523

% Daily Value*

Total Fat

Amount Per Serving 34.83g

% Daily Value 45%
- Saturated Fat
  
  Amount Per Serving 13.478g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.002g
- Monounsaturated Fat
  
  Amount Per Serving 14.759g
Cholesterol

Amount Per Serving 272mg

% Daily Value 91%
Sodium

Amount Per Serving 1027mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 37.03g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 144mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 139mg

% Daily Value 11%
Iron

Amount Per Serving 3.56mg

% Daily Value 20%
Potassium

Amount Per Serving 288mg

% Daily Value 6%

Nutrition summary:

Calories 523 KCal
Fat 34.83 g
Carbs 37.03 g
Protein 17.24 g

There are 523 calories in 1 sandwich of Egg and Sausage on Biscuit.

How long would it take to burn off 523 KCal?
Basketball	52 minutes
Cycling (10 MPH)	72 minutes
Jogging	42 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	51 minutes
Walking	60 minutes
Weight Training	60 minutes
Values estimated based on person weighing 160 lbs.