Egg, Cheese and Ham on English Muffin Nutrition Data

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 307

% Daily Value*

Total Fat

Amount Per Serving 13.38g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 5.362g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.862g
- Monounsaturated Fat
  
  Amount Per Serving 4.819g
Cholesterol

Amount Per Serving 214mg

% Daily Value 71%
Sodium

Amount Per Serving 875mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 25.77g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 120mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 0.8mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 222mg

% Daily Value 17%
Iron

Amount Per Serving 3.26mg

% Daily Value 18%
Potassium

Amount Per Serving 248mg

% Daily Value 5%

Nutrition summary:

Calories 307 KCal
Fat 13.38 g
Carbs 25.77 g
Protein 20.05 g

There are 307 calories in 1 sandwich of Egg, Cheese and Ham on English Muffin.

How long would it take to burn off 307 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.