Egg, Cheese and Sausage on English Muffin Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 466

% Daily Value*

Total Fat

Amount Per Serving 29.78g

% Daily Value 38%
- Saturated Fat
  
  Amount Per Serving 11.301g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.156g
- Monounsaturated Fat
  
  Amount Per Serving 12.109g
Cholesterol

Amount Per Serving 204mg

% Daily Value 68%
Sodium

Amount Per Serving 1014mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 29.24g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 4.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 159mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 283mg

% Daily Value 22%
Iron

Amount Per Serving 3.31mg

% Daily Value 18%
Potassium

Amount Per Serving 264mg

% Daily Value 6%

Nutrition summary:

Calories 466 KCal
Fat 29.78 g
Carbs 29.24 g
Protein 19.8 g

There are 466 calories in 1 sandwich of Egg, Cheese and Sausage on English Muffin.

How long would it take to burn off 466 KCal?
Basketball	47 minutes
Cycling (10 MPH)	64 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.