Egg Omelet or Scrambled Egg with Beef Nutrition Data

Nutrition Facts

Serving Size 1 large

Daily Values

Calories

Amount Per Serving 136

% Daily Value*

Total Fat

Amount Per Serving 9.42g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.914g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.419g
- Monounsaturated Fat
  
  Amount Per Serving 3.828g
Cholesterol

Amount Per Serving 242mg

% Daily Value 81%
Sodium

Amount Per Serving 308mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 2.24g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 109mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 58mg

% Daily Value 4%
Iron

Amount Per Serving 1.24mg

% Daily Value 7%
Potassium

Amount Per Serving 144mg

% Daily Value 3%

Nutrition summary:

Calories 136 KCal
Fat 9.42 g
Carbs 2.24 g
Protein 9.91 g

There are 136 calories in 1 large of Egg Omelet or Scrambled Egg with Beef.

How long would it take to burn off 136 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.