Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes Nutrition Data

Nutrition Facts

Serving Size 1 large

Daily Values

Calories

Amount Per Serving 160

% Daily Value*

Total Fat

Amount Per Serving 11.43g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 4.46g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.456g
- Monounsaturated Fat
  
  Amount Per Serving 4.349g
Cholesterol

Amount Per Serving 200mg

% Daily Value 67%
Sodium

Amount Per Serving 515mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 3.02g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 2.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 119mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 3.1mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 115mg

% Daily Value 9%
Iron

Amount Per Serving 1.03mg

% Daily Value 6%
Potassium

Amount Per Serving 212mg

% Daily Value 5%

Nutrition summary:

Calories 160 KCal
Fat 11.43 g
Carbs 3.02 g
Protein 11.09 g

There are 160 calories in 1 large of Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.

How long would it take to burn off 160 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.