Egg Omelet or Scrambled Egg with Cheese Nutrition Data

Nutrition Facts

Serving Size 1 large

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 10.37g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 4.131g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.333g
- Monounsaturated Fat
  
  Amount Per Serving 3.751g
Cholesterol

Amount Per Serving 213mg

% Daily Value 71%
Sodium

Amount Per Serving 411mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 2.23g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 2.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 121mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 124mg

% Daily Value 10%
Iron

Amount Per Serving 0.94mg

% Daily Value 5%
Potassium

Amount Per Serving 129mg

% Daily Value 3%

Nutrition summary:

Calories 140 KCal
Fat 10.37 g
Carbs 2.23 g
Protein 9.15 g

There are 140 calories in 1 large of Egg Omelet or Scrambled Egg with Cheese.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.