Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans Nutrition Data

Nutrition Facts

Serving Size 1 large

Daily Values

Calories

Amount Per Serving 155

% Daily Value*

Total Fat

Amount Per Serving 10.89g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 4.047g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.535g
- Monounsaturated Fat
  
  Amount Per Serving 4.043g
Cholesterol

Amount Per Serving 246mg

% Daily Value 82%
Sodium

Amount Per Serving 437mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 3.75g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 2.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 137mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 2.9mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 119mg

% Daily Value 9%
Iron

Amount Per Serving 1.21mg

% Daily Value 7%
Potassium

Amount Per Serving 205mg

% Daily Value 4%

Nutrition summary:

Calories 155 KCal
Fat 10.89 g
Carbs 3.75 g
Protein 10.2 g

There are 155 calories in 1 large of Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans.

How long would it take to burn off 155 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.