Egg Omelet or Scrambled Egg with Dark-Green Vegetables Nutrition Data

Nutrition Facts

Serving Size 1 large

Daily Values

Calories

Amount Per Serving 101

% Daily Value*

Total Fat

Amount Per Serving 7.01g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.068g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.219g
- Monounsaturated Fat
  
  Amount Per Serving 2.786g
Cholesterol

Amount Per Serving 205mg

% Daily Value 68%
Sodium

Amount Per Serving 248mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 2.18g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 147mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 64mg

% Daily Value 5%
Iron

Amount Per Serving 1.34mg

% Daily Value 7%
Potassium

Amount Per Serving 158mg

% Daily Value 3%

Nutrition summary:

Calories 101 KCal
Fat 7.01 g
Carbs 2.18 g
Protein 7.12 g

There are 101 calories in 1 large of Egg Omelet or Scrambled Egg with Dark-Green Vegetables.

How long would it take to burn off 101 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.