Egg Omelet or Scrambled Egg with Fish Nutrition Data

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 102

% Daily Value*

Total Fat

Amount Per Serving 6.91g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.022g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.298g
- Monounsaturated Fat
  
  Amount Per Serving 2.7g
Cholesterol

Amount Per Serving 191mg

% Daily Value 64%
Sodium

Amount Per Serving 274mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 1.19g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 88mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 66mg

% Daily Value 5%
Iron

Amount Per Serving 0.89mg

% Daily Value 5%
Potassium

Amount Per Serving 119mg

% Daily Value 3%

Nutrition summary:

Calories 102 KCal
Fat 6.91 g
Carbs 1.19 g
Protein 8.11 g

There are 102 calories in 1 medium of Egg Omelet or Scrambled Egg with Fish.

How long would it take to burn off 102 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.