Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms Nutrition Data

Nutrition Facts

Serving Size 1 large

Daily Values

Calories

Amount Per Serving 173

% Daily Value*

Total Fat

Amount Per Serving 13.25g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 3.294g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.034g
- Monounsaturated Fat
  
  Amount Per Serving 5.674g
Cholesterol

Amount Per Serving 218mg

% Daily Value 73%
Sodium

Amount Per Serving 305mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 5.84g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 174mcg

% Daily Value 19%
Vitamin C

Amount Per Serving 15.5mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 61mg

% Daily Value 5%
Iron

Amount Per Serving 1.19mg

% Daily Value 7%
Potassium

Amount Per Serving 267mg

% Daily Value 6%

Nutrition summary:

Calories 173 KCal
Fat 13.25 g
Carbs 5.84 g
Protein 8.06 g

There are 173 calories in 1 large of Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.

How long would it take to burn off 173 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.