Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) Nutrition Data

Nutrition Facts

Serving Size 1 large

Daily Values

Calories

Amount Per Serving 149

% Daily Value*

Total Fat

Amount Per Serving 8.18g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.319g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.538g
- Monounsaturated Fat
  
  Amount Per Serving 3.31g
Cholesterol

Amount Per Serving 211mg

% Daily Value 70%
Sodium

Amount Per Serving 151mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 10.93g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 107mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 3.5mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 57mg

% Daily Value 4%
Iron

Amount Per Serving 1.09mg

% Daily Value 6%
Potassium

Amount Per Serving 254mg

% Daily Value 5%

Nutrition summary:

Calories 149 KCal
Fat 8.18 g
Carbs 10.93 g
Protein 7.82 g

There are 149 calories in 1 large of Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet).

How long would it take to burn off 149 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.