Egg Omelet or Scrambled Egg with Sausage and Cheese Nutrition Data

Nutrition Facts

Serving Size 1 large

Daily Values

Calories

Amount Per Serving 184

% Daily Value*

Total Fat

Amount Per Serving 14.15g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.904g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.076g
- Monounsaturated Fat
  
  Amount Per Serving 5.584g
Cholesterol

Amount Per Serving 232mg

% Daily Value 77%
Sodium

Amount Per Serving 371mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 2.14g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 2.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 127mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 105mg

% Daily Value 8%
Iron

Amount Per Serving 1.16mg

% Daily Value 6%
Potassium

Amount Per Serving 164mg

% Daily Value 3%

Nutrition summary:

Calories 184 KCal
Fat 14.15 g
Carbs 2.14 g
Protein 11.29 g

There are 184 calories in 1 large of Egg Omelet or Scrambled Egg with Sausage and Cheese.

How long would it take to burn off 184 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.