Egg Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 cup

Daily Values

Calories
Amount Per Serving 260
% Daily Value*
  • Total Fat
    Amount Per Serving 22g
    % Daily Value 28%
    • Saturated Fat
      Amount Per Serving 4.5g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 335mg
    % Daily Value 112%
  • Sodium
    Amount Per Serving 290mg
    % Daily Value 13%
  • Total Carbohydrate
    Amount Per Serving 3g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 3g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 10g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 260 KCal
  • Fat 22 g
  • Carbs 3 g
  • Protein 10 g

There are 260 calories in 1/2 cup of Egg Salad.

How long would it take to burn off 260 KCal?

Basketball

26 minutes

Cycling (10 MPH)

36 minutes

Jogging

21 minutes

Running

17 minutes

Swimming (crawl, moderate pace)

25 minutes

Walking

30 minutes

Weight Training

30 minutes

Values estimated based on person weighing 160 lbs.

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