Egg Salad Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 485

% Daily Value*

Total Fat

Amount Per Serving 34.76g

% Daily Value 45%
- Saturated Fat
  
  Amount Per Serving 6.634g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 15.466g
- Monounsaturated Fat
  
  Amount Per Serving 9.698g
Cholesterol

Amount Per Serving 329mg

% Daily Value 110%
Sodium

Amount Per Serving 706mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 28.33g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 153mcg

% Daily Value 17%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 121mg

% Daily Value 9%
Iron

Amount Per Serving 2.99mg

% Daily Value 17%
Potassium

Amount Per Serving 157mg

% Daily Value 3%

Nutrition summary:

Calories 485 KCal
Fat 34.76 g
Carbs 28.33 g
Protein 13.72 g

There are 485 calories in 1 sandwich of Egg Salad Sandwich.

How long would it take to burn off 485 KCal?
Basketball	49 minutes
Cycling (10 MPH)	66 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	47 minutes
Walking	56 minutes
Weight Training	56 minutes
Values estimated based on person weighing 160 lbs.