Egg Substitute (Frozen or Liquid) Nutrition Data

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 254

% Daily Value*

Total Fat

Amount Per Serving 14.45g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 2.796g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.689g
- Monounsaturated Fat
  
  Amount Per Serving 5.286g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 464mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 1.64g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 113mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 122mg

% Daily Value 9%
Iron

Amount Per Serving 4.85mg

% Daily Value 27%
Potassium

Amount Per Serving 760mg

% Daily Value 16%

Nutrition summary:

Calories 254 KCal
Fat 14.45 g
Carbs 1.64 g
Protein 27.62 g

There are 254 calories in 1 cup cooked of Egg Substitute (Frozen or Liquid).

How long would it take to burn off 254 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.