Egg Substitute (Liquid) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 211

% Daily Value*

Total Fat

Amount Per Serving 8.31g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.654g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.024g
- Monounsaturated Fat
  
  Amount Per Serving 2.249g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 444mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 1.61g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 45mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 133mg

% Daily Value 10%
Iron

Amount Per Serving 5.27mg

% Daily Value 29%
Potassium

Amount Per Serving 828mg

% Daily Value 18%

Nutrition summary:

Calories 211 KCal
Fat 8.31 g
Carbs 1.61 g
Protein 30.12 g

There are 211 calories in 1 cup of Egg Substitute (Liquid).

How long would it take to burn off 211 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.