Egg Yolk (Salted, Frozen) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 274

% Daily Value*

Total Fat

Amount Per Serving 23g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 7.028g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.15g
- Monounsaturated Fat
  
  Amount Per Serving 8.849g
Cholesterol

Amount Per Serving 955mg

% Daily Value 318%
Sodium

Amount Per Serving 3780mg

% Daily Value 164%
Total Carbohydrate

Amount Per Serving 1.6g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 357mcg

% Daily Value 40%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 114mg

% Daily Value 9%
Iron

Amount Per Serving 3.75mg

% Daily Value 21%
Potassium

Amount Per Serving 117mg

% Daily Value 2%

Nutrition summary:

Calories 274 KCal
Fat 23 g
Carbs 1.6 g
Protein 14 g

There are 274 calories in 100 g of Egg Yolk (Salted, Frozen).

How long would it take to burn off 274 KCal?
Basketball	27 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.