Eggnog-Flavor Powder Mix (with Whole Milk) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup (8 fl oz)

Daily Values

Calories

Amount Per Serving 258

% Daily Value*

Total Fat

Amount Per Serving 8.21g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 4.627g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.506g
- Monounsaturated Fat
  
  Amount Per Serving 2.086g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 150mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 38.62g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 34.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 71mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 250mg

% Daily Value 19%
Iron

Amount Per Serving 0.33mg

% Daily Value 2%
Potassium

Amount Per Serving 329mg

% Daily Value 7%

Nutrition summary:

Calories 258 KCal
Fat 8.21 g
Carbs 38.62 g
Protein 7.97 g

There are 258 calories in 1 cup (8 fl oz) of Eggnog-Flavor Powder Mix (with Whole Milk).

How long would it take to burn off 258 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.