Eggnog Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 343

% Daily Value*

Total Fat

Amount Per Serving 19g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 11.285g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.861g
- Monounsaturated Fat
  
  Amount Per Serving 5.672g
Cholesterol

Amount Per Serving 150mg

% Daily Value 50%
Sodium

Amount Per Serving 137mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 34.39g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 21.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 114mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 3.8mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 330mg

% Daily Value 25%
Iron

Amount Per Serving 0.51mg

% Daily Value 3%
Potassium

Amount Per Serving 419mg

% Daily Value 9%

Nutrition summary:

Calories 343 KCal
Fat 19 g
Carbs 34.39 g
Protein 9.68 g

There are 343 calories in 1 cup of Eggnog.

How long would it take to burn off 343 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.