Eggnog (with 2% Reduced Fat Milk) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 188

% Daily Value*

Total Fat

Amount Per Serving 8.2g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.876g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.724g
- Monounsaturated Fat
  
  Amount Per Serving 2.748g
Cholesterol

Amount Per Serving 193mg

% Daily Value 64%
Sodium

Amount Per Serving 142mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 16.31g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 16.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 170mcg

% Daily Value 19%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 262mg

% Daily Value 20%
Iron

Amount Per Serving 0.84mg

% Daily Value 5%
Potassium

Amount Per Serving 363mg

% Daily Value 8%

Nutrition summary:

Calories 188 KCal
Fat 8.2 g
Carbs 16.31 g
Protein 12.04 g

There are 188 calories in 1 cup of Eggnog (with 2% Reduced Fat Milk).

How long would it take to burn off 188 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.