Eggplant and Meat Casserole Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 moussaka (8" square)

Daily Values

Calories

Amount Per Serving 1318

% Daily Value*

Total Fat

Amount Per Serving 85.92g

% Daily Value 110%
- Saturated Fat
  
  Amount Per Serving 22.042g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 25.428g
- Monounsaturated Fat
  
  Amount Per Serving 31.238g
Cholesterol

Amount Per Serving 192mg

% Daily Value 64%
Sodium

Amount Per Serving 1473mg

% Daily Value 64%
Total Carbohydrate

Amount Per Serving 64.87g

% Daily Value 24%
- Dietary Fiber
  
  Amount Per Serving 16.5g
  
  % Daily Value 59%
- Total Sugars
  
  Amount Per Serving 20.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 69.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 293mcg

% Daily Value 33%
Vitamin C

Amount Per Serving 53.1mg

% Daily Value 59%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 421mg

% Daily Value 32%
Iron

Amount Per Serving 9.61mg

% Daily Value 53%
Potassium

Amount Per Serving 2178mg

% Daily Value 46%

Nutrition summary:

Calories 1318 KCal
Fat 85.92 g
Carbs 64.87 g
Protein 69.27 g

There are 1318 calories in 1 moussaka (8" square) of Eggplant and Meat Casserole.

How long would it take to burn off 1318 KCal?
Basketball	132 minutes
Cycling (10 MPH)	181 minutes
Jogging	106 minutes
Running	87 minutes
Swimming (crawl, moderate pace)	128 minutes
Walking	151 minutes
Weight Training	151 minutes
Values estimated based on person weighing 160 lbs.