Eggs Benedict with Canadian Bacon and Hollandaise Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 1290

% Daily Value*

Total Fat

Amount Per Serving 104g

% Daily Value 133%
- Saturated Fat
  
  Amount Per Serving 57g
- Trans Fat
  
  Amount Per Serving 3g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 345mg

% Daily Value 115%
Sodium

Amount Per Serving 1740mg

% Daily Value 76%
Total Carbohydrate

Amount Per Serving 50g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 1290 KCal
Fat 104 g
Carbs 50 g
Protein 38 g

There are 1290 calories in 1 serving of Eggs Benedict with Canadian Bacon and Hollandaise.

How long would it take to burn off 1290 KCal?
Basketball	129 minutes
Cycling (10 MPH)	177 minutes
Jogging	104 minutes
Running	85 minutes
Swimming (crawl, moderate pace)	125 minutes
Walking	148 minutes
Weight Training	148 minutes
Values estimated based on person weighing 160 lbs.