Empanada Mexican Turnover (Filled with Meat and Vegetables) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small/appetizer

Daily Values

Calories

Amount Per Serving 322

% Daily Value*

Total Fat

Amount Per Serving 22.14g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 5.037g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 6.116g
- Monounsaturated Fat
  
  Amount Per Serving 9.468g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 254mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 23.97g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4.5mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 41mg

% Daily Value 3%
Iron

Amount Per Serving 1.89mg

% Daily Value 11%
Potassium

Amount Per Serving 139mg

% Daily Value 3%

Nutrition summary:

Calories 322 KCal
Fat 22.14 g
Carbs 23.97 g
Protein 6.63 g

There are 322 calories in 1 small/appetizer of Empanada Mexican Turnover (Filled with Meat and Vegetables).

How long would it take to burn off 322 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.