Endive Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 17

% Daily Value*

Total Fat

Amount Per Serving 0.2g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.048g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.087g
- Monounsaturated Fat
  
  Amount Per Serving 0.004g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 22mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 3.35g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 0.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 108mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 6.5mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 52mg

% Daily Value 4%
Iron

Amount Per Serving 0.83mg

% Daily Value 5%
Potassium

Amount Per Serving 314mg

% Daily Value 7%

Nutrition summary:

Calories 17 KCal
Fat 0.2 g
Carbs 3.35 g
Protein 1.25 g

There are 17 calories in 100 g of Endive.

How long would it take to burn off 17 KCal?
Basketball	2 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.