English Muffin with Egg, Cheese and Canadian Bacon Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 289

% Daily Value*

Total Fat

Amount Per Serving 12.59g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 4.665g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.558g
- Monounsaturated Fat
  
  Amount Per Serving 4.67g
Cholesterol

Amount Per Serving 234mg

% Daily Value 78%
Sodium

Amount Per Serving 729mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 26.74g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 177mcg

% Daily Value 20%
Vitamin C

Amount Per Serving 1.8mg

% Daily Value 2%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 151mg

% Daily Value 12%
Iron

Amount Per Serving 2.44mg

% Daily Value 14%
Potassium

Amount Per Serving 199mg

% Daily Value 4%

Nutrition summary:

Calories 289 KCal
Fat 12.59 g
Carbs 26.74 g
Protein 16.69 g

There are 289 calories in 1 sandwich of English Muffin with Egg, Cheese and Canadian Bacon.

How long would it take to burn off 289 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.