English Muffin with Raisins Nutrition Data

Nutrition Facts

Serving Size 1 muffin

Daily Values

Calories

Amount Per Serving 139

% Daily Value*

Total Fat

Amount Per Serving 1.04g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.313g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.197g
- Monounsaturated Fat
  
  Amount Per Serving 0.491g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 193mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 27.9g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 8.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.8mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 66mg

% Daily Value 5%
Iron

Amount Per Serving 2.61mg

% Daily Value 15%
Potassium

Amount Per Serving 100mg

% Daily Value 2%

Nutrition summary:

Calories 139 KCal
Fat 1.04 g
Carbs 27.9 g
Protein 4.59 g

There are 139 calories in 1 muffin of English Muffin with Raisins.

How long would it take to burn off 139 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.